Tag Archives: magnesium oil

How to make your own magnesium oil

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Magnesium oil is my method of magnesium supplementation. Here is a blog post that I wrote explaining why. Luckily, magnesium oil is super easy to make! This is how I do it:

Materials:

  • 1 cup Magnesium flakes
  • 1 cup filtered water
  • glass container to store it in (must be big enough to hold at least 2 cups)
  • glass dropper bottle (optional, but makes application easier)

Directions:

  • Combine magnesium flakes and water in a stainless steel pan over low-medium heat
  • Heat just until the flakes dissolve all the way. Stirring occasionally
  • Remove from heat and let cool
  • Pour into glass container to store.
  • I then pour some into a dropper bottle for easier application and refill when necessary

Apply to your skin. Use daily for best results.

Note: when applied you might notice that it can be itchy. I have found that my lower back tolerates it best, with the least amount of itching.

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