Tag Archives: 21 day sugar detox

Butter in my coffee

Standard

20130315-203329.jpg

So the bio-hacking nerd in me is totally crushing on Dave Asprey’s amazing brain and all the info he puts out. Enter: Bulletproof Coffee. The man’s a genius. I had been hearing about how tasty butter and coconut oil are in your morning cup of Jo but oh wow…..it’s, it’s breathtaking!

To give you a visual, this is how I reacted when I had my first sip…

Video

Ingredients:

  • Coffee
  • Butter or coconut oil

Directions:

Brew up your coffee and pour into a blender, add as much butter or coconut oil as you like. I put in quite a bit. Blend until smooth, this gives it the great mouth-feel. Yeah, it’s good. To add some sweetness to it, throw in some chocolate flavored Stevia. I would have added it today, but I’m doing the 21 Day Sugar Detox (see sidebar). Next week, Stevia it is! Take that Starbucks!

20130303-112005.jpg

Advertisements

Coconut butter, how do I love thee

Standard

20130321-075546.jpg

I am IN LOVE with coconut butter. It was my crutch when I was dying for sweets during the “21 Day Sugar Detox” (see sidebar for more information). Well, recently I stumbled upon a new product and I think I am in LOVE! Nikki’s Coconut Butter comes in a variety of flavors and I don’t even know where to begin. Just read the labels and you will see that this company has created something amazing! Vanilla.Cake.Batter….’nuff said!

21 Day Sugar Detox Complete…now for dessert!

Standard

20130310-074133.jpg

Well, I completed the 21 Day Sugar Detox (see sidebar for more information) and I feel great!!! But, I still have a hankering for sweets and throughout the detox had been thinking (often) about what my first sweet treat would be once I was finished. Well, Nomnompaleo answered that question with their most recent recipe for Paleo Mexican Chocolate Pots De Creme. Wow! You have to try this recipe….of course I changed it just a bit (my tweaks are in italics below)

Ingredients:

  • 7 ounces dark chocolate (70% cacao or higher), finely chopped. I used 85%.
  • 14 ounce can full-fat coconut milk (I used 365 Everyday Value Coconut Milk from Whole Foods). I used coconut cream.
  • 2 large egg yolks
  • ⅛ – ¼ teaspoon ancho chile powder (depending on how much heat you prefer)
  • ⅛ teaspoon kosher salt
  • 1 cinnamon stick
  • 1 tablespoon vanilla extract
  • 1 Tbsp raw honey (because I used 85% chocolate)

Directions:

Chop up and place the chocolate in a medium bowl and set aside. In a medium saucepan add coconut milk, eggs, chili powder, and salt. Whisk until thoroughly combined, and then drop in the cinnamon stick. Heat the mixture over medium-low heat, stirring constantly until it thickens and forms a smooth custard that coats the back of a spoon (about 10 to 15 minutes).

Watch the custard like a hawk — you don’t want to overcook it. Remember: Steaming is good, but simmering and boiling are bad. And when in doubt, use an instant-read thermometer to make sure the final temperature is about 175°F (80°C).When the custard is ready, take the pot off the heat, and fish out the cinnamon stick. Position a fine mesh sieve over the bowl of chocolate, and pour the custard through to catch any lumpy bits. Let the chocolate and custard mixture sit undisturbed for 5 minutes. Seriously: set a timer and walk away. Staring at the chocolatey goodness is just going to drive you bonkers. When your timer goes off, grab a spatula and stir ever so gently to mix the melted chocolate into the custard base. If you stir like crazy, the temperature will drop too quickly, and you’ll end up with grainy chocolate. (Mexican chocolate is traditionally coarse-ground and can be crumbly in texture, but I prefer my pots de crème to be sinfully smooth.) Steady, slow stirring is essential for ensuring a stable emulsion. Once you’ve achieved a smooth mixture, stir in the vanilla extract. Divide the mixture evenly into eight 2-ounce espresso cups or ramekins……and cool to room temperature. I used my Grandma’s fancy tea cups which ended up being four 4-ounce servings. Cover the cups with plastic wrap and let ‘em chill and firm up in the fridge for at least 4 hours. I did not top with the coconut whipped cream because I did not feel like making it….just wanted the chocolate!