Grain free Mickey Mouse pancakes



  • 3 Green Banana’s (lower in sugar)
  • 2 Tbsp Coconut Oil
  • 4 Eggs, separated
  • 1/2 tsp Vanilla
  • 1/2 tsp Cinnamon
  • Grass-fed butter and maple syrup for topping the cakes

In a food processor or blender, puree bananas, coconut oil, egg yolks, vanilla and cinnamon. In a separate bowl beat the egg whites until stiff peaks form (this makes the pancakes fluffy). Fold all ingredients together. Heat butter in a skillet over medium heat until the butter starts to bubble, then pour pancake batter into pan. Shape your cakes into anything you want, we prefer Mickey Mouse! Cook for about 2-3 mins per side, then flip. Smother with butter and real maple syrup!

Adapted from a recipe from this blog that I love!


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